Category Archives: Arts Therapy
Feelings and Emotions
Feelings and emotions are often used interchangeably, but they are not the same thing. In [...]
Letting Go of Attachment
Letting Go of Attachment and Embracing Minimalism: How to Do It Attachment is a natural [...]
Setting Boundaries: A Guide to Empowering Yourself
I will not cower to other people’s urges for me to be more normal or [...]
Exploring Techniques for Increasing Self-Acceptance and Love
Self-acceptance, self-love, and self-approval are crucial for leading a happy and fulfilling life, yet unfortunately, [...]
Overcoming Anxiety: Why It Doesn’t Define Us and How to Take Control
Anxiety is a natural response to stress and perceived threats. It is a feeling of [...]
Inspiring Healing Through Creativity
The creative arts, such as music, dance, visual art, and creative writing, have the power [...]
Embrace Your Feminine Energy with the Empowering Vulva Portrait Art Oracle Deck: A Tool for Personal Growth and Creative Expression
I am thrilled to announce the upcoming release of a unique and inspiring tool for [...]
The Healing Power of Vulva Portrait Art: A Tool for Radical Self-Acceptance
In today’s society, there is a lot of pressure to conform to certain beauty standards. [...]
The Healing Power of Creative Arts
How creative arts therapy processes can help heal trauma, negative body image, and incite self [...]
Vulva Portrait Art: A Celebration of Feminine Beauty and Empowerment
Vulva portrait art is a relatively new form of art that aims to celebrate and [...]