Category Archives: Therapy
Exploring Techniques for Increasing Self-Acceptance and Love
Self-acceptance, self-love, and self-approval are crucial for leading a happy and fulfilling life, yet unfortunately, [...]
Balancing the Body, Mind, and Spirit: Understanding the Power of Chakras for Physical, Emotional, and Energetic Alignment
Chakras are energetic centres located in the subtle body that are believed to regulate the [...]
Aligning with the Earth’s Chakra System: A Guide to the Energy Centres of the Planet
In some spiritual and energy healing traditions, it is believed that the earth also has [...]
Overcoming Anxiety: Why It Doesn’t Define Us and How to Take Control
Anxiety is a natural response to stress and perceived threats. It is a feeling of [...]
Inspiring Healing Through Creativity
The creative arts, such as music, dance, visual art, and creative writing, have the power [...]
The Memory of Water: How Vibrations and Words Affect Our Health
Water is essential for life, and it’s no surprise that it plays a crucial role [...]
30 Days of Affirmations: My Journey to Greater Confidence and Happiness
Affirmations are a powerful tool that can help us change our thoughts and beliefs, and [...]
The Healing Power of Creative Arts
How creative arts therapy processes can help heal trauma, negative body image, and incite self [...]
Vulva Portrait Art: A Celebration of Feminine Beauty and Empowerment
Vulva portrait art is a relatively new form of art that aims to celebrate and [...]
Loss of Identity
My Experience With Getting My Account Deleted on Social Media Social media is a vital [...]