The Arts Therapies are a form of psychotherapy utilising creative modalities, including visual art-making, drama, and dance/movement, within a therapeutic relationship to improve and inform physical, mental and emotional well-being (ANZACATA). Facilitators are professionals who have extensive knowledge of, and are able to practice supportive and educational theories and techniques. Arts Therapy works with people of all ages, in a variety of settings.
Experiential & Creative Arts Therapy uses creative modes to address the emotional needs of participants and provide them with an outlet to express their internal feelings, which they may not be capable of doing verbally or physically or are not commonly invited to do.
Sessions are available online via video link or in-person
- Relieve stress or tension
- Improve emotional state or mental well-being
- Develop and instil resilience