Accepting your Femininity
What It Means, the Importance of It, Benefits, and How to Do It Society has [...]
5 Benefits of Arts Therapy
Art therapy is a form of therapy that utilizes creative expression to enhance one’s mental [...]
How to Build a Profitable Art Business While Staying True to Your Creative Identity
Are you an artist looking to build a profitable art business while staying true to [...]
Art as Medicine: Reflections from an Artist and Therapist
As an artist and therapist, I have seen firsthand the transformative power of art on [...]
How to Improve Your Home’s Energy and Space
The Energy of Space to Place: The Impact of Clearing and Forming a Connection As [...]
Journaling: A Journey to Gratitude
Do you ever feel overwhelmed by your thoughts and emotions? Are you searching for a [...]
Mapping Emotional Experiences
Mapping is an incredible process to explore our triggers and or emotional experiences in life. [...]
Goal Setting
Goal setting is the process of identifying specific, measurable, achievable, relevant, and time-bound objectives that [...]
Where do I feel?
Emotions are said to be the language of the soul. If we can listen to [...]
Theme Building
Theme building involves recognizing and exploring the recurrent patterns or themes that underlie our emotions, [...]