Meditation: Accepting Your Shadow
If you’re looking to heal past trauma and unlock deeper levels of self-awareness, then shadow [...]
What Does Mediation Involve?
Mediation is a process of dispute resolution in which an impartial third party, called a [...]
Individuation Through Creativity and My Journey to Arts Therapy
Moving Passion and Purpose From the Pain I came to a realization that I had [...]
How Goal Setting Can be Easy With 3 Simple Downloadable Worksheets
Goal setting entails a little bit of time tuning into yourself and what you want. [...]
Journey into the Shadows: Healing Trauma with Shadow Work
Shadow work is a powerful practice that can help individuals heal past trauma and address [...]
Psychosomatics – Bodily Symptoms and What They are Trying to Tell Us
Know what your body is trying to tell you Psychosomatics relates to the interaction and [...]
The Importance of Self Acceptance and Addressing Physical Manifestations of Beliefs
Repression of emotions of course manifests in physical form yippee!! the body tries to bring [...]
Unlocking the Power of Journalling: A Guide to Getting Started
Feeling motivated to start a journal this year? Start your journalling journey today with my [...]
What does “back to normal” mean?
During this era of Corona Virus, and subsequent economic collapse, what is “back to normal” [...]
What is Arts Therapy?
Arts therapy, also called creative arts therapy, is an experiential psychotherapeutic approach utilising arts modalities [...]