The Importance of Being Trauma Informed

Empowering Healing in Personal and Collaborative Projects

When embarking on deeply personal projects—whether it’s a photoshoot, a commissioned piece of art, or any creative collaboration—the process can stir intense emotions, including those tied to past traumas. For those on a journey of healing and empowerment, it’s crucial to work with trauma-informed creatives and professionals who understand the emotional depth and sensitivity of such work.

I recently went through an experience that highlighted just how important this approach is. Despite my best intentions and hopes, the lack of clear communication and an understanding of trauma left me feeling disempowered and triggered in ways I hadn’t anticipated. This experience underscored the need for working with professionals who prioritize trauma-informed care, and I want to share why that matters.

1. What is Trauma-Informed Practice?

Trauma-informed practice is about recognizing that trauma affects individuals differently and that sensitivity, trust, and autonomy must be built into the work process. For me, this concept goes beyond technical skills—it’s about fostering a safe environment where clients, like myself, can feel empowered and understood.

During my own experience, I realised that without a trauma-informed approach, the most personal projects can end up feeling disempowering. What was meant to be a healing and empowering photoshoot became a situation where I felt my boundaries were not fully respected, and I wasn’t given the space to make informed choices that aligned with my emotional needs.

Working with a trauma-informed professional means that they are aware of how your past experiences may impact your present feelings and will adjust their approach accordingly. This awareness helps to ensure that you feel safe and supported throughout the project.

2. The Risks of Not Working with Trauma-Informed Creatives

Not every professional understands the importance of trauma-informed care. In my case, assumptions were made about how the project should unfold, and I wasn’t given the space or freedom to voice my preferences clearly. This led to feelings of frustration and a lack of control over something deeply personal to me.

Without clear communication and a trauma-sensitive approach, a project intended for healing and empowerment can turn into one that retraumatizes or triggers unresolved emotions.

When engaging in a project that touches on sensitive aspects of your life, such as body empowerment or healing from trauma, always look for professionals who are open to discussion and flexibility. It’s not just about the final product—it’s about how you feel throughout the process.

3. Empowerment Through Collaboration and Consent

In trauma-informed work, collaboration and consent are central to the process. You should always feel like a partner in the project, rather than simply someone being directed. For me, the lack of collaboration left me feeling disempowered and as if I wasn’t in control of my own story.

The disconnect between my vision for the project and the professional’s process was particularly painful because the shoot had deep emotional significance. What I had hoped would be a transformative and healing experience instead triggered memories of past experiences where I had lost control over my body and my voice.

Always ensure that the professional you’re working with is willing to listen to your needs, and don’t hesitate to ask for check-ins or discussions throughout the process. Your voice matters, and you deserve to feel empowered at every stage.

4. Clarity and Transparency in Communication

One of the most frustrating aspects of my experience was the lack of clarity and transparency regarding what was included in the service. Not having a clear understanding of the scope of the work or the expected outcomes left me feeling like I was navigating in the dark, triggering past feelings of powerlessness.

Trauma-informed professionals will be upfront and clear about what their services include, as well as the scope of their work, to avoid any confusion or potential triggers. This level of transparency helps build trust and prevents feelings of manipulation or disempowerment.

Always request clear terms and conditions upfront. Knowing what to expect from the start allows you to feel in control and make informed decisions as the project progresses.

5. Respect for Boundaries

As someone who has worked extensively with trauma survivors, I know how vital it is to respect personal boundaries. In my recent experience, boundaries around communication and decision-making were blurred, which left me feeling uncomfortable and emotionally exposed. A trauma-informed approach would have ensured that my boundaries were acknowledged and respected from the beginning.

Whether it’s physical boundaries, emotional needs, or creative input, a trauma-informed professional will prioritise your comfort and ensure that you never feel pressured or pushed beyond what feels right for you.

Your boundaries are valid, and it’s essential to work with someone who understands and honours them. Don’t be afraid to express your limits and advocate for yourself throughout the process.

My experience was a powerful reminder of the importance of trauma-informed collaboration in personal projects. When working on something as intimate as body empowerment, healing, or self-expression, it’s not just about the final product—it’s about the journey. You deserve to feel empowered, respected, and safe at every step.

If you’re considering a project that touches on deep emotional aspects of your life, I encourage you to seek out trauma-informed professionals who can provide the care, communication, and understanding that such projects require. Your healing journey deserves to be treated with the utmost respect, and working with the right creative partner can make all the difference in ensuring that you leave the experience feeling empowered and whole.